The Fitness videos will focus on exercises and stretches that will help any Middle Eastern dance strengthen her or his body, increase flexibility, and keep in shape. I call my personal practice Bellates, in which I fuse Belly Dance, Pilates, Yoga, and Ballet. I combine these different practices together for a fun and dynamic workout. Students will strengthen and tone their muscles, increase flexibility and fortify their posture alignment. 
Sunday, September 18, 2011
The Fitness videos will focus on exercises and stretches that will help any Middle Eastern dance strengthen her or his body, increase flexibility, and keep in shape. I call my personal practice Bellates, in which I fuse Belly Dance, Pilates, Yoga, and Ballet. I combine these different practices together for a fun and dynamic workout. Students will strengthen and tone their muscles, increase flexibility and fortify their posture alignment. 
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