Sunday, September 18, 2011

The Fitness videos will focus on exercises and stretches that will help any Middle Eastern dance strengthen her or his body, increase flexibility, and keep in shape. I call my personal practice Bellates, in which I fuse Belly Dance, Pilates, Yoga, and Ballet. I combine these different practices together for a fun and dynamic workout. Students will strengthen and tone their muscles, increase flexibility and fortify their posture alignment.  
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